Asparagus meets Collard greens smoothie – good for your liver!
Asparagus meets Collard Greens Smoothie:
- 2-5 asparagus
- 1 leaf collard greens
- peeled whole kiwi
- 1 tbs fresh ginger
- 2 celery stalks
- 1/2 tbs cacao nibs,
- 1 cup of water, 2-4 ice cubes.
158 calories, loaded with vitamins (A, C,K).
did I mention Asparagus is your liver’s ally?
It’s one of the perfect liver detox medicine. mmm good!
p.s: if you have PTSD, your stress hormones are recking a havoc in your body. veggie cleanses are a very gentle way of detoxing, in turn helping your body heal.
just remember to drink at least 64 oz of water daily + perhaps more if you work out or during the hot seasons.
don’t forget, PTSD does not define you. you are strong + will heal.
give it time + keep up with proper nutrition + stay away from all negative stimuli (including people!) and be very kind to yourself.