Asparagus meets Collard greens smoothie – good for your liver!

Asparagus meets Collard greens. 2-5 asparagus, 1 leaf collard greens, peeled whole kiwi, 1 tbs fresh ginger, 2 celery stalks, 1/2 tbs cacao nibs, water, 2-4 ice cubes. 158 calories, loaded w vitamins + did I mention Asparagus is your liver's ally. It's one of the perfect liver detox medicine. #smoothies #juicing #liver #veggies #organic #holistic

Asparagus meets Collard Greens Smoothie:

  • 2-5 asparagus
  • 1 leaf collard greens
  • peeled whole kiwi
  • 1 tbs fresh ginger
  • 2 celery stalks
  • 1/2 tbs cacao nibs,
  • 1 cup of water, 2-4 ice cubes.

158 calories, loaded with vitamins (A, C,K).

did I mention Asparagus is your liver’s ally?

It’s one of the perfect liver detox medicine. mmm good!

p.s: if you have PTSD, your stress hormones are recking a havoc in your body. veggie cleanses are a very gentle way of detoxing, in turn helping your body heal.

just remember to drink at least 64 oz of water daily + perhaps more if you work out or during the hot seasons.

don’t forget, PTSD does not define you. you are strong + will heal.

give it time + keep up with proper nutrition + stay away from all negative stimuli (including people!) and be very kind to yourself.

xo~